
Learn how blood sugar, insulin, and meabolism work and what happens when insulin resistance develops. This class is for prediabetes, Type 1, and Type 2, metabolic syndrome, A1C, gluclose, insulin, nutrition, and selected herbs and natural supports. Saturday, October 24th @ 3:00 pm

Discover the incredible benefits of FIRE CIDER, a powerful tonic made kitchen ingredients! This immune-boosting elixir is perfect for preparing your body for the cold and flu season. Bursting with flavor and natural goodness, fire cider is easy to make and can help support your overall health. Join us in embracing this simple yet potent way to enhance your wellness! Saturday, November 7th 3:00 pm

Learn what blood pressure numbers mean, why hypertension develops, and how the heart, kidneys, sodium, potassium, hydration, sleep, stress, exercise, and weight influence blood pressure regulation. The class will cover BP medications, selected herbs and natural wellness strategies, and more. Saturday, November 21st, 3:00 pm

