A year or so ago, I bought a t-shirt that stated “strong and fierce” across the front in bold letters. On a weekend outing, I walked into an open market typ...

As I think about healthy living, I have come to learn that there are 5 distinct fundamentals that have a direct impact on our health. Cleaning Leisure Exerc...

It’s that time of year when we are thinking of our goals and desires for the upcoming year. As I think of years gone by and to what is ahead, I feel the ne...